"Set your
alarm for 6am. Don’t groan when it goes off and pull the covers over your head,
get up and start your day. Put on a baggy top and running shorts. Go downstairs
and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in
with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for
5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel
on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are
100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo
and matching conditioner. Shave your legs and wash your body. Exfoliate your
face. Get out of the shower and let your hair air dry. Look in the mirror. Do
you like what you see? If you do, good for you. Do this every day and you will
continue to love yourself. If you don’t like what you see, do this every day
and pretty soon you will. Being lazy might feel good at the time, but being
active feels better in the long run. How badly do you want it?"
Monday, May 14, 2012
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment